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By Kasia Dudziuk, co-founder of 'The Goes to Sleep' book, blog post originally written for Baby Names co.ukWith over 10 years experience as a Designer and Illustrator, Kasia recently launched new publishing...
NREM Sleep (Non-rapid eye movement)   As we start to fall asleep, you'll enter NREM (non-rapid eye movement) sleep. You'll be in this stage for 75% of the night. Here's...

Day and Night Sleep

Day and Night Sleep
The concept of time can be very confusing for young children. The Children's Sleep Charity advices these tips to help:-- Put them to bed at the same time each day.- Get them...
Guest BLOG POST by Kate Cohen. Kate Cohen is a Certified Children’s Sleep Consultant and a member of the Association of Professional Sleep Consultants. She works with families around Hertfordshire...

A checklist for Good Sleep

A checklist for Good Sleep
To help you and your child get ready for bedtime. We are able to share a checklist for a good sleep.1) Room temperatureThe bedroom should be between 16-18 degrees.2) BeddingIs your...

Food that helps children sleep

Food that helps children sleep
'Sleepy' Foods What your child eats during the day impacts on their sleep during the night. Avoid sugary snacks and anything containing caffeine. Below is a list of foods that...

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